Hey everyone! I hope you all had a chance to reflect on Spirit this week. As always, if you would like to share your revelations with me (and I sincerely hope you do), please leave me comments here, on Facebook, Twitter, or via email! I received a couple questions this week (YAY!) 1) What is [...]
So often I read books or articles written by Spiritual teachers and I wonder, “How did he/she get like that? I mean, where they just born with an extra spirit gene or something?” They seem so elevated (for lack of a better word); their lives appear unique, and almost unrelated to the rest of us. [...]
Welcome to our very first Spirit week! As I’ve mentioned in the introduction, the terms spirit or spiritual are highly individualized. Some of us practice our spirituality in a particular religion or practice while others choose to incorporate a variety of rituals and beliefs into their own unique context. What are some ways that you [...]
As we venture into Heart week, I want to remind you all that the Heart section is about living in Joy, Bliss, Happiness, etc… Again, L.I.F.E. is out to tackle some huge topics. This week, the topic is Happiness– the more the better, right?! Nevertheless, it’s no small feat! I think one of the ways [...]
Today’s L.I.F.E. Perk is short and sweet, but not as simple as you might think. As we head into Heart week, I invite you think of a time when you were absolutely, 100% truly and abundantly happy. It could be a day, or even a single moment of mirth. There is no wrong answer. Everyone [...]
I’d really like to thank everyone who contributed their questions and comments to the website, twitter and facebook. I got some really fantastic questions this week, and I hope you’ll keep ‘em coming as we move forward choosing & discussing our Little Improvements each week. Are all your recipes that… “healthy”? Haha! I love this [...]
When I considered writing my first article for Body, I thought for sure that I would start with something about nutrition– I mean, we all eat, right? And then, I got this really clear message that exercise was actually the place to start. I’m seeing and hearing a lot of people talk about “shifts” taking [...]
An early morning walk is a blessing for a whole day – H.D. Thoreau As you may already know, it’s Body Week! In my article coming out on Wednesday, I focus on the topic of exercise. Exercise may be rooted in the physical, but the benefits can easily spill over into the other three areas [...]
Been down one time; been down two times- never going back again – Fleetwood Mac I truly wish I could tell you that I discovered this lyric line while chilling in my loft overlooking the city whilst (yes, whilst) listening to Rumours on vinyl. I really do. And yet, my moments of clarity and insight [...]
When I hear people talk about “getting healthy”– 9 times out of 10– the health they’re seeking revolves around making changes to their bodies. After all, what is consistently the most popular New Year’s Resolution? According to Shine! from Yahoo (2011), “Get in Shape” and “Eat healthier” were this year’s top 2 variations of the [...]
